Found a video few months back
it's Ab ripper X from the P90x Series, it's hard as hell yes but it produces results
on contrary to other videos/workout plans, etc.
Trust me, I did this for about 4 weeks every other night or two, and
I didn't look like an adolescent by the time I was done O.o
Check it out (It's a Paid program so youtube may remove links I will update regularly if I can):
Part 1:
Part 2:
You will be extremely motivated after this. Have fun beautiful people
[Video] Want abs? Look at this.
Re: [Video] Want abs? Look at this.
Seriously,i have abs and i have not done much about it....Infact i dont even do much exercise,i just play football and swimming.
I think swimming helped me to get abs.Its a good exercise indeed :)
Ok,i watched the videos and they really are good and also have many positive responses.
but people are lazy as these days or just have much time :)
these videos are amazing though.
I think swimming helped me to get abs.Its a good exercise indeed :)
Ok,i watched the videos and they really are good and also have many positive responses.
but people are lazy as these days or just have much time :)
these videos are amazing though.
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Re: [Video] Want abs? Look at this.
fuck i hate this shit ..
this is why i NEVER link to other sites, they keep removing their shit.
what im saying, is that you fucking removed the videos !!! lame
this is why i NEVER link to other sites, they keep removing their shit.
what im saying, is that you fucking removed the videos !!! lame
- MagicalSilence
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Re: [Video] Want abs? Look at this.
damn there went my abs guess il have to go with six pack of beer :)
*if you wanna add interesting video's rather zip em and upload to mu with pw. or just pm me links and il deal with em.
*if you wanna add interesting video's rather zip em and upload to mu with pw. or just pm me links and il deal with em.
Re: [Video] Want abs? Look at this.
WOW i would be a terrible site admin (not that Seth is a good one printf("JOKES"), forgot totally this post, I'll deal with it soon.
Re: [Video] Want abs? Look at this.
Skinny guys can get their abs easily, they actually don't have to do anything special... But it's much harder for guys with abdominal fat. If you have a belly, you are supposed to train harder cause no one will see the abs under the layer of fat